Breath and Beat

Our Breathe and Beat 50+ exercise classes continue to thrive every
Monday from 11:00 am–12:30pm. Delivered in partnership with Open
Age and led by our fantastic instructor Younes, these sessions
combine gentle exercise, stretching, breathing techniques, and health
education to support participants' physical and mental wellbeing. We
are delighted to welcome new participants as the programme moves to
its new home at 77 St Charles Square London, W10 6EB.